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HEALTH COACHING

I offer one-on-one, personalized coaching to women who are ready to transform their health, regain their energy, and return to their most vibrant selves by transitioning to a whole food diet.

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Is this you?
  • You feel sluggish, bogged down, and tired

  • You spend your time endlessly googling why you're experiencing the symptoms you are (only to leave you feeling more confused)

  • You feel jaded from trying so many different diets or lifestyles (none of which have truly made you feel better)

  • You're experiencing digestive issues, fatigue, acne, sinus issues, pain, etc. 

  • You aren't experiencing anything life-threatening but you simple have a desire to UPLEVEL your health and lifestyle 

  • You struggle with emotional eating or eating habits which you know aren't serving you

  • You feel discouraged, alone and hopeless about your health 

  • You're willing to do what it takes to finally get the health and vitality you yearn for

You're desiring to...
  • Feel FREE in your health 

  • Have the time and energy to do the things you love

  • Feel vibrant, attractive, and confident in your skin, from the inside out!

  • Feel supported by your body, knowing that you're giving it exactly what it needs to take care of you

  • Once and for all understand what true health is and how to attain it 

  • Be freed from pesky cravings, emotional eating, and food addiction - and instead become addicted to foods which heal, cleanse, and restore your body! 

If this is you, you're in the right place!

Health isn't complicated.
It doesn't have to feel hard and painful.
It can feel simple, freeing, and joyous.
I'm here to show you how.
Here's how it works:
Image by Elena Mozhvilo

1

Set a goal and vision for your health/lifestyle

Together we'll come up with a plan and vision for how you want to feel and what you want to accomplish by the end of our time together

2

Craft a daily plan for you to get there 

I will offer you a personalized meal plan with a basic daily rhythm for eating based on where you are now and where you want to be​. I'll also give you my Transition Recipe Book and other resources to make your transition a breeze

3

Receive weekly support & guidance

We'll meet weekly via zoom for the duration of the program, where you'll receive compassionate support, accountability, and guidance in anything that may be coming up for you. I'll hold your hand through thick & thin

Health Disclaimer

 I understand that any information shared by Christina Kane including (but not limited to) diet, nutritional, herbal, homeopathic, fasting, or any other health modalities, is solely for educational purposes and does not involve or include diagnosing, prognosticating, treatment, or prescribing of remedies for the treatment of diseases and should not be considered a substitute for medically necessary diagnostics.

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